- Define what is considered an athlete
- Understand what righting and tilting relflexes are
- Determine the order exercises should be placed in for safe and effective results
- Learn a variety of power phase exercises for the core
- Determine if your client can perform high-performance exercises
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ACE 0.5, NATA 5, NASM 0.5, NSCA 0.5, ISSA 5, ACSM 0.5, REPS Australia/NZ 13,BCRPA 5.0
Using High Performance Core Conditioning you will:
* Define what is considered an athlete
* Determine if your client is qualified to perform high performance core conditioning exercises
* Understand the effect the speed of an exercise has on the bodies tissues and joints
* Understand the different planes of motion of the body
* Understand what righ… More >>
High Performance Core Conditioning Correspondence Course
core conditioning, correspondence course, high performance, performance core, power phase